Have you felt that your previous relationships can sometimes be weakened with complications due to your inner or past issues? It can be frustrating trying to work on your relationship when it feels like there is something missing and it is difficult to maintain that healthy relationship.

Before starting psychotherapy, it can be difficult to know what news surrounding psychotherapy are myths or are the truths. The myths often get promoted more than the truths, so in this blog we discuss what some of the truths are, to promote the honesty and authenticity of psychotherapy.

Are there myths surrounding psychotherapy that make you hesitant to delve into it?

Before deciding to try psychotherapy, you may have many questions and feel hesitant to start without having these questions answered.

Have you thought about trying psychotherapy but have your doubts?

Have you ever considered the power of storytelling in shaping your life?

Is your child with obsessive-compulsive disorder (OCD) facing issues that they struggle to cope with?

In today's society, where everything is fast-paced and often disconnected, many of us sometimes find ourselves struggling with some emotions that we can't quite manage on our own.

Picture a therapeutic journey that goes beyond healing just the individual.

Do you feel that you and your partner are having difficulties communicating?

Sometimes, relationships can be hard to manage. We all experience complicated stages in our lives, and times of stress can put a strain on relationships with your loved ones.

It can be surprising and difficult for parents to learn that their children can experience anxiety.

As a parent of a teen with OCD, it can be difficult to watch them struggle to manage their symptoms while also keeping up with school life, homework, and expectations from peers.

Do you feel that either you or your partner has difficulty trusting the other?

When thinking about obsessive-compulsive disorder (OCD), you might not consider your teen as someone likely to experience it.

Parents hope that their children are able to lead a life where they feel happy and fulfilled.

Does finding time to even think about making time for your relationship seem to be getting harder and harder?

The truth is that participating in couples therapy can be a vital tool for the health of your relationship by giving you tools that you can use to make your relationship last, but it is often an under-utilized resource.

As a parent or caregiver, realizing your child is dealing with anxiety can be heartbreaking. Getting to the root cause of their anxiety is the best thing you can do for both of you.

No parent wants to think about their teenager dealing with depression, but it’s more common than you might realize. Often, depression in teens can be difficult to identify, as moodiness is sometimes stereotyped as part of adolescence.