Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals who struggle with intense emotions, relationship difficulties, and impulsive behaviours.

Trauma can heavily impact attachment in a relationship. However, couples therapy can enable a secure relationship, enabling both partners to rehabilitate together.

All relationships face challenges, but lasting intimacy relies on understanding the deeper dynamics at play. One of the most powerful tools in couples therapy is learning about attachment styles. This psychological framework sheds light on how we relate, communicate, and navigate conflict in romantic partnerships.

A hurdle to achieving confidence is often anxiety. In children, it can interfere with their daily functioning and wellbeing. Whether it be at home, on the playground, at school or elsewhere– it can affect the way they think, feel and behave.

Cognitive Behavioural Therapy (CBT) can support children struggling with anxiety and depression through engaging techniques for management and empowerment.

ADHD affecting you at work? Struggling with ADHD in your career? ADHD can make organization, time management, and focus challenging, but ADHD doesn’t have to hold you back. Healing Voices Psychotherapy specializes in ADHD strategies to help professionals thrive. Book a free 15-minute ADHD consultation today!

High school can be overwhelming for teens with ADHD, but the right strategies make a difference. Time management, focus techniques, and social skills can help them thrive. From planners to study hacks, small changes lead to big success. Need support? Our therapists can help

Parenting a child with ADHD comes with unique joys and challenges. Structure, positive reinforcement, and emotional support are key to helping them thrive. From creating routines to teaching coping strategies, small changes can make a big impact. Discover expert-backed tips to nurture their strengths while managing struggles.

ADHD impacts not just the individual but also romantic relationships, often leading to misunderstandings. Open communication and tailored strategies can help couples navigate these challenges. Establish shared systems, practice active listening, and create routines to foster balance. ADHD Therapy can enhance understanding, communication, and emotional connection, building a stronger partnership.

Managing time with ADHD can feel daunting, but it’s achievable with the right strategies. Start by separating tasks into manageable steps and establishing a structured routine. Limit distractions and use ADHD time management tools to stay organized. Remember, self-compassion is key, progress over perfection. Seek support when needed. You’re not alone.

Therapists who set lower fees frequently do so for a variety of reasons, some of which can have an effect on the standard of care they offer. Some therapists may charge less because they lack expertise, credentials, or ongoing professional development, while others may do so because they want to make treatment more affordable.

Divorce can feel like the end of one chapter, but it’s also the beginning of a new one. While the journey may be challenging, it’s an opportunity to rediscover yourself, heal, and create a fulfilling life.

Childhood is a time full of wonder, learning, and big feelings. Like adults, kids experience a wide range of emotions but may not yet have the tools to understand or talk about them.

Divorce is one of life’s most significant transitions, reshaping not only personal identity but also social connections. For those going through this change, rediscovering a sense of belonging and rebuilding relationships can feel overwhelming.

Divorce brings many changes, but one of the most important adjustments for parents is learning how to co-parent effectively. While the marriage may have ended, your shared responsibility for your children continues.

Sleep plays a pivotal role in the well-being of teens. As teens navigate the complexities of academic pressure, social dynamics, and personal growth, adequate sleep becomes essential for maintaining both physical and emotional balance.

Trauma isn’t always easy to spot. While some responses are clear, others can be subtle, showing up in everyday actions, thoughts, or feelings.

Divorce is one of life’s most challenging transitions, bringing with it feelings of loss, uncertainty, and upheaval. While the journey may feel overwhelming at times, it is also an opportunity for growth and self-discovery.

You're not alone if you're navigating the difficult terrain of divorce. The feelings of loss, anger, relief, anxiety, and confusion are common, even if each divorce is different.

One of the most fulfilling and difficult paths a couple can walk together is parenthood. It needs tolerance, comprehension, and flexibility. Even the most peaceful spouses, however, may disagree about how to bring up their kids.