Sleep plays a pivotal role in the well-being of teens. As teens navigate the complexities of academic pressure, social dynamics, and personal growth, adequate sleep becomes essential for maintaining both physical and emotional balance.

Adolescence is a period of significant change, often accompanied by challenges that can impact a teen’s mental health and well-being. As parents and caregivers, understanding these transitions and providing appropriate support is crucial.

Family life is a source of joy but can also be challenging, especially for teens navigating their independence. Stress within the family–whether from conflicts, expectations, or external pressures–can affect a teen’s mental health, academic performance, and emotional well-being.

Depression isn’t just an issue for adults, children, even at a young age, can experience it too. However, recognizing the signs of depression in children can be challenging, as they often express their feelings differently than adults.

In today’s hyper-connected world, social media has become a central part of teens’ lives. Platforms like Instagram, TikTok, and Snapchat offer spaces to share, connect, and learn, but also bring challenges.

When thinking about obsessive-compulsive disorder (OCD), you might not consider your teen as someone likely to experience it.

No parent wants to think about their teenager dealing with depression, but it’s more common than you might realize. Often, depression in teens can be difficult to identify, as moodiness is sometimes stereotyped as part of adolescence.