Truths Surrounding Psychotherapy

Before starting psychotherapy, it can be difficult to know what news surrounding psychotherapy are myths or are the truths. The myths often get promoted more than the truths, so in this blog we discuss what some of the truths are, to promote the honesty and authenticity of psychotherapy. Sharing the truths gives individuals a better understanding of psychotherapy before deciding to begin.

Effectiveness

One of the main concerns people have about trying psychotherapy is its effectiveness. There is much stigma still revolving around therapy today and questions involving how effective it is in helping people. Although these concerns are often made, psychotherapy has been shown to be effective for a variety of issues, including depression, anxiety, PTSD, OCD, and more. It also is effective for individuals with no mental health disorders, who may be struggling with some short term issues. The skills and coping mechanisms people learn in psychotherapy stay with them in the long-term, helping them manage future stress and problems. 

Accessibility

Many people have discussed struggling to find affordable or physically accessible therapy options for them. This is still an ongoing issue today as psychotherapy can shut out some people who cannot afford going to multiple sessions. Although, there has been progress made throughout the years. For example, at Healing Voices Psychotherapy, we offer online therapy that you can access from your own home. Online therapy is a great resource for those who cannot make a commute to a physical therapy clinic. Also, we offer a free first 15-minute session, which gives you the ability to try psychotherapy without having to worry about the cost at first.

Therapist-Individual Relationship

The relationship between your therapist and you is a crucial factor when discussing the success of psychotherapy. During psychotherapy sessions, it is essential you feel safe and comfortable with your therapist and feel that you are supported. Psychotherapy values this relationship and that you feel you can trust your therapist to discuss important matters that help you achieve your goals. Your therapist is there to support and help you, and make you feel safe to share details you may feel ashamed or embarrassed about. It is important to know that information you share with your therapist is kept confidential, to value your privacy and strengthen your trust with your therapist.

Once learning the truth about psychotherapy, it can become easier to reach out for help if needed.

If you are interested in starting psychotherapy, click “Book Now” to start your first 15-minute free consultation. We are here to support you through your goals and be transparent about psychotherapy to provide you with an informed decision and disregard the myths.