Some Questions You May Have About Psychotherapy
Before deciding to try psychotherapy, you may have many questions and feel hesitant to start without having these questions answered. It can be intimidating to ask some questions, but many people have the same worries. Here, we will get some common questions answered to ease your worries about getting started on this new chapter.
How Can Psychotherapy Help Me?
Psychotherapy can help many people with their various problems. These problems could be interfering with their lives and make them feel like they cannot reach their goals. Psychotherapy provides you with the skills and support to cope with challenges you are facing in your life. It can treat and be highly successful for people with mental illness, but is also rewarding for anyone else without a diagnosis who needs some assistance. At Healing Voices Psychotherapy, we offer many different therapy techniques like CBT, ERP, EFT, and DBT that are targeted to help you achieve what you want.
How Long Is Psychotherapy?
The length of psychotherapy duration varies between each individual, since every person comes in with different goals, at different times in their lives, and with different struggles. Psychotherapy is a work in progress that can take time and dedication with your psychotherapist, to get to where you want to be in the end. Every person runs at their own speed so do not be stressed if you feel it is taking longer for you to see results. As each session goes by, there will be more progress and more of your worries put at ease.
What is Psychotherapy Like?
Although each person has their own goals and issues which contribute to the uniqueness of their experiences, you can expect to discuss current events in your life, your history, and your progress. As mentioned before, the time length of psychotherapy depends on your needs. It is common for most people to schedule regular sessions with their psychotherapist. In these sessions you can expect for your psychotherapist to be attentive, provide feedback, and use their expertise to best help you. They will be with you every step of the way to support and guide you through the frustrating times, and will provide you with skills to take with you after.
Does What I Discuss In Psychotherapy Remain Confidential?
Confidentiality is an essential part of psychotherapy, and your psychotherapist will ensure to keep any information you tell them private. In order for psychotherapy to be successful and for things to move along, there needs to be a relationship of trust between you and your psychotherapist. Although, some exceptions to confidentiality include a suicidal danger and threats to do serious bodily harm to an individual or group. These exceptions are made to ensure safety for every person involved.
How Do I Find Suitable Therapy In My City?
Finding the right psychotherapy clinic can take time and effort. You also want to find a place that is close to home and meets your needs. Searching your city and “psychotherapy” can help find results of clinics close to your home. From there, you can look into the clinic’s website to see if it seems like a right place for you. Also, online therapy is a great service so you can still access psychotherapy at your home. At Healing Voices Psychotherapy, we provide online therapy so you can access us right from your home and do not have to worry about the commute. Click Book Now and you can book your first free 15-minute consultation with us!
