Depression affects millions of people across the globe.

Anxiety is one of the most common mental health issues in the world, but that doesn’t mean everyone dealing with it has to be at the mercy of their anxious thoughts every day.

Attachment patterns from early childhood can greatly affect relationships into adulthood.

When a family member suffers from substance abuse, it affects the entire family unit. No family is the same, so each situation is unique.

When people are bullied, the effects can last a lifetime. It can cause a lot of issues for children into adult life.

Social anxiety is one of the most common forms of anxiety. When you suffer from social anxiety, you tend to feel uncomfortable, nervous or shy is any social situation.

It’s no secret that meditating is great for mental health. But sometimes we all may wonder “how does anyone have the time?!”

Anxiety effects every aspect of a person. It has a behavioural, psychological and physiological reaction at one time.