Intimacy is about vulnerability, connection, trust, and shared experiences; it goes beyond the physical. However, many couples find it difficult to maintain intimacy, especially sexual intimacy.

In today’s hyper-connected world, social media has become a central part of teens’ lives. Platforms like Instagram, TikTok, and Snapchat offer spaces to share, connect, and learn, but also bring challenges.

Trauma doesn’t just impact your emotions, it affects your body, too. Whether from a single traumatic event or ongoing stress, trauma can leave physical marks that make it harder to heal.

All forms of love are beautiful. However, a relationship can also present difficulties when two individuals from different cultural backgrounds come together. These difficulties are not invincible; in fact, many couples discover that overcoming these differences deepens their relationship.

Whether the trauma stems from a painful childhood, a single traumatic event, or ongoing stress, it can create feelings of shame, inadequacy, or self-doubt that are hard to shake. These effects don’t just go away on their own, healing takes time, effort, and sometimes professional support.

Blended families, which form when two different families combine, can provide a great deal of love, support, and bonding. Blending two family units, however, also comes with its own challenges.

Open and honest dialogue allows parents to better identify and address their child’s emotional needs, creating a stronger connection. This bond helps children navigate challenges, grow emotionally resilient, and maintain their well-being.

Parent-teen relationships can be complex, especially when a teen is experiencing therapy. Balancing emotional support while respecting their independence is a challenge a lot of parents and families face.

The transition from high school to post-secondary is a significant milestone for teens. However, many students return home feeling overwhelmed or unready for the next step, whether that’s continuing their studies, entering the workforce, or managing life independently.

Victims of bullying are more likely to experience anxiety, depression, low self-esteem, and even suicidal thoughts. While the immediate emotional pain of bullying is clear, the long-term impact can be just as damaging.

Cognitive Behavioural Therapy operates on two primary components: cognitive restructuring and behavioural techniques. Cognitive restructuring involves helping your child recognize and challenge the irrational thoughts that contribute to their anxiety.

School-resistant anxiety, also referred to as school refusal, can be a significant challenge for many children and their families. Children who experience this form of anxiety experience extreme fear or worry about attending school, leading to frequent absences or behaviour struggles in the mornings.

For those who have experienced trauma, memories can be tied to intense emotions and experiences, making them challenging to navigate. Memories can often be so intense that they cause emotional flooding and shame storms, which interfere with processing.

Workplace stress is a common issue faced by many employees in Ontario, leading to increased anxiety and decreased job satisfaction. With the pressures of deadlines, performance expectations, and workplace dynamics, it's essential to find effective ways to manage anxiety.

Exposure and Response Prevention (ERP) is a form of cognitive behavioural therapy (CBT) specifically designed for treating OCD. Your therapist will use ERP to help your child confront their fears in a controlled and safe therapeutic environment while teaching them to refrain from engaging in compulsive behaviours.

A number of factors can contribute to the development of eating disorders. Even while cultural norms and societal pressures are often a focus in the cause, underlying psychological problems like anxiety are also significant contributors. For instance, anxiety has a dual function: it can both be a cause and a result of eating disorders.

Any upsetting event that happens in a family during a child's early years, and has a long-lasting effect on the emotional and psychological health of that child, is childhood family trauma. This can involve neglect, experiencing physical, emotional, or sexual abuse, seeing marital violence, or being raised in a home where substance use or mental illness happened.

DTD refers to childhood trauma like chronic abuse, neglect, and other adversity occurring in the home. A child experiencing overwhelming stress, and one that does not receive any support from their caregiver to help reduce it, can experience developmental trauma. Children experiencing developmental trauma are at risk for illnesses that impact them long-term.

The COVID-19 pandemic has had a huge effect on everyone's lives, reshaping our routines and affecting our mental health. While some people have moved forward, a lot of individuals are still struggling with the lingering effects of fear and anxiety as a result of the pandemic. If you find yourself dealing with fears about COVID today, you are not alone.

In all of our relationships, we want a healthy connection. Healthy relationships mean that each individual in the relationship is supported and feels that the relationship positively contributes to their well-being.