Coping With Lingering Effects of Pandemic-Instilled Fear
The COVID-19 pandemic has had a huge effect on everyone's lives, reshaping our routines and affecting our mental health. While some people have moved forward, a lot of individuals are still struggling with the lingering effects of fear and anxiety as a result of the pandemic. If you find yourself dealing with fears about COVID today, you are not alone. We will discuss some strategies and guidance on how to cope with these fears.
Gradually Re-Engage With Society
The pandemic had gotten many of us used to long periods of isolation. As we start to move away from isolation and re-entering society as we once did in the past, it can feel weird and uncomfortable to be in crowded spaces again. Try to start with small steps towards the goal of being comfortable in public spaces. For example, start with small social gatherings to ease back in and set a comfortable pace as you determine how you feel. COVID-19 still exists and it is reasonable to still be cautious, but being able to continue daily life and routines are important for your well-being. Wearing a mask outside while you engage with others can be a great way to reconnect with society while keeping yourself safe.
Staying Informed While Limiting News Consumption
It is important to stay informed about what is going on in your community so you can be safe and do your part avoiding spreading the virus. However, there is a lot of misinformation spread in the media. Being selective of what media or news you consume can be helpful in staying informed while also reducing your stress. It’s helpful to limit how often you monitor the news and social media as this can become a compulsion and counterproductive quickly. What is most important is paying attention to how you are feeling and adjusting your news consumption accordingly.
Focus On What You Can Control
The pandemic showed how many aspects of life can be outside of our control, which can make us feel overwhelmed. Focusing on what you can control can help reduce anxiety. Some ways you can regain control is establishing a daily routine, practicing relaxation techniques, reaching out for therapy, practicing good health hygiene, and setting goals for yourself.
Therapy can help you manage and cope with your lingering effects of pandemic-instilled fear.
If the lingering fear and anxiety from the pandemic is overwhelming and affecting your daily life, please reach out for help. Therapists can offer guidance and help teach coping strategies as you work through this fear. Reach out to us and book your first free 15-minute consultation for anxiety therapy.
