The transition from high school to post-secondary is a significant milestone for teens. However, many students return home feeling overwhelmed or unready for the next step, whether that’s continuing their studies, entering the workforce, or managing life independently.

Victims of bullying are more likely to experience anxiety, depression, low self-esteem, and even suicidal thoughts. While the immediate emotional pain of bullying is clear, the long-term impact can be just as damaging.

Cognitive Behavioural Therapy operates on two primary components: cognitive restructuring and behavioural techniques. Cognitive restructuring involves helping your child recognize and challenge the irrational thoughts that contribute to their anxiety.

School-resistant anxiety, also referred to as school refusal, can be a significant challenge for many children and their families. Children who experience this form of anxiety experience extreme fear or worry about attending school, leading to frequent absences or behaviour struggles in the mornings.

Workplace stress is a common issue faced by many employees in Ontario, leading to increased anxiety and decreased job satisfaction. With the pressures of deadlines, performance expectations, and workplace dynamics, it's essential to find effective ways to manage anxiety.

The COVID-19 pandemic has had a huge effect on everyone's lives, reshaping our routines and affecting our mental health. While some people have moved forward, a lot of individuals are still struggling with the lingering effects of fear and anxiety as a result of the pandemic. If you find yourself dealing with fears about COVID today, you are not alone.

Panic attacks can feel very overwhelming, and might even feel like it won’t end. However, breaking the cycle of panic attacks is possible.

Anxiety is one of the most common mental health issues in the world, but that doesn’t mean everyone dealing with it has to be at the mercy of their anxious thoughts every day.

Social anxiety is one of the most common forms of anxiety. When you suffer from social anxiety, you tend to feel uncomfortable, nervous or shy is any social situation.

It’s no secret that meditating is great for mental health. But sometimes we all may wonder “how does anyone have the time?!”

Anxiety effects every aspect of a person. It has a behavioural, psychological and physiological reaction at one time.