It can be surprising and difficult for parents to learn that their children can experience anxiety.

As a parent of a teen with OCD, it can be difficult to watch them struggle to manage their symptoms while also keeping up with school life, homework, and expectations from peers.

Do you feel that either you or your partner has difficulty trusting the other?

When thinking about obsessive-compulsive disorder (OCD), you might not consider your teen as someone likely to experience it.

Parents hope that their children are able to lead a life where they feel happy and fulfilled.

Does finding time to even think about making time for your relationship seem to be getting harder and harder?

The truth is that participating in couples therapy can be a vital tool for the health of your relationship by giving you tools that you can use to make your relationship last, but it is often an under-utilized resource.

As a parent or caregiver, realizing your child is dealing with anxiety can be heartbreaking. Getting to the root cause of their anxiety is the best thing you can do for both of you.

No parent wants to think about their teenager dealing with depression, but it’s more common than you might realize. Often, depression in teens can be difficult to identify, as moodiness is sometimes stereotyped as part of adolescence.

Depression affects millions of people across the globe.

Anxiety is one of the most common mental health issues in the world, but that doesn’t mean everyone dealing with it has to be at the mercy of their anxious thoughts every day.

Attachment patterns from early childhood can greatly affect relationships into adulthood.

When a family member suffers from substance abuse, it affects the entire family unit. No family is the same, so each situation is unique.

When people are bullied, the effects can last a lifetime. It can cause a lot of issues for children into adult life.

Social anxiety is one of the most common forms of anxiety. When you suffer from social anxiety, you tend to feel uncomfortable, nervous or shy is any social situation.

It’s no secret that meditating is great for mental health. But sometimes we all may wonder “how does anyone have the time?!”

Anxiety effects every aspect of a person. It has a behavioural, psychological and physiological reaction at one time.