Are there myths surrounding psychotherapy that make you hesitant to delve into it?

Before deciding to try psychotherapy, you may have many questions and feel hesitant to start without having these questions answered.

When a family member suffers from substance abuse, it affects the entire family unit.

When people are bullied, the effects can last a lifetime. It can cause a lot of issues for children into adult life.

Social anxiety is one of the most common forms of anxiety. When you suffer from social anxiety, you tend to feel uncomfortable, nervous or shy is any social situation.

It’s no secret that meditating is great for mental health. But sometimes we all may wonder “how does anyone have the time?!”