In all of our relationships, we want a healthy connection. Healthy relationships mean that each individual in the relationship is supported and feels that the relationship positively contributes to their well-being.

In order to flourish, relationships need constant care because they are complicated and dynamic. Every relationship can benefit at different times from additional support, even when there is intense love and connection between partners.

Have you felt that your previous relationships can sometimes be weakened with complications due to your inner or past issues? It can be frustrating trying to work on your relationship when it feels like there is something missing and it is difficult to maintain that healthy relationship.

Do you feel that you and your partner are having difficulties communicating?

Sometimes, relationships can be hard to manage. We all experience complicated stages in our lives, and times of stress can put a strain on relationships with your loved ones.

Do you feel that either you or your partner has difficulty trusting the other?

Does finding time to even think about making time for your relationship seem to be getting harder and harder?

The truth is that participating in couples therapy can be a vital tool for the health of your relationship by giving you tools that you can use to make your relationship last, but it is often an under-utilized resource.

Attachment patterns from early childhood can greatly affect relationships into adulthood.