The COVID-19 pandemic has had a huge effect on everyone's lives, reshaping our routines and affecting our mental health. While some people have moved forward, a lot of individuals are still struggling with the lingering effects of fear and anxiety as a result of the pandemic. If you find yourself dealing with fears about COVID today, you are not alone.

Social anxiety is one of the most common forms of anxiety. When you suffer from social anxiety, you tend to feel uncomfortable, nervous or shy is any social situation.