Cognitive Behavioural Therapy (CBT) can support children struggling with anxiety and depression through engaging techniques for management and empowerment.

Divorce brings many changes, but one of the most important adjustments for parents is learning how to co-parent effectively. While the marriage may have ended, your shared responsibility for your children continues.

If one does not address the balancing task of juggling job, domestic obligations, and the emotional and physical demands of children, burnout can be the result. Parental burnout is a condition of ongoing stress that can have negative effects on one's physical and emotional well-being.

When thinking about child development, you may connect it to environment and genetics, but a very important factor includes maternal health.

It can be surprising and difficult for parents to learn that their children can experience anxiety.

Attachment patterns from early childhood can greatly affect relationships into adulthood.