Attachment theory and attachment styles have become almost kind of buzz words used in quizzes or self-help books. But it's not just a trend, it’s a psychological theory that’s been around for ages.

When you imagine the perfect, happy, thriving relationship that you might see on social media or in the movies - what comes to mind?

When searching for marriage or couples therapy, you might be wondering what’s better for your relationship: traditional couples counselling or attachment-based therapy.

Trauma can heavily impact attachment in a relationship. However, couples therapy can enable a secure relationship, enabling both partners to rehabilitate together.

All relationships face challenges, but lasting intimacy relies on understanding the deeper dynamics at play. One of the most powerful tools in couples therapy is learning about attachment styles. This psychological framework sheds light on how we relate, communicate, and navigate conflict in romantic partnerships.

Attachment patterns from early childhood can greatly affect relationships into adulthood.